Mind Health

Mind

Mind health deals with cognitive well being. Practitioners specialise in working with you mentally to overcome issues or to train your mind to a healthier state. This may involve retraining or programming the brain, teaching new ways of relaxation, or learning new ways to go about life.

Mind health businesses by type:

  • Biofeedback

    Biofeedback refers to technology that allows us to see what the body is doing in real time, to notice and learn how to take control over your physiological state, stress levels, attention and performance.

  • Breathwork

    Breathwork is used to reduce negative patterns in breathing techniques.

  • Buteyko Breathing

    Buteyko Breathing is an effective technique that can be used to reduce symptoms of asthma, panic attacks and other breathing related problems.

  • Core Energetics

    Core Energetics helps you to overcome deep emotional issues. It is a form of psychotherapy that involves a strong physical component.

  • Educational Kinesiology

    Educational Kinesiology uses movement techniques to re-educate the mind and body.

  • EFT Practitioners

    EFT Practitioners focus on alleviating emotional issues that are the underlying cause of pain and disease.

  • Meditation

    Meditation is a process of moving the mind into a meditative state where it can relax, calm and rest.

  • Mindfulness

    Mindfulness is a technique of becoming intentionally aware of your thoughts and actions within the present moment.

  • Neurofeedback

    Neurofeedback is a technology used to monitor, train and exercise the brain in order to teach self-regulation and overcome neurolistic conditions including tension, migraines, and stress.

  • Neuro Linguistic Programming

    Neuro Linguistic Programming (NLP) is a personal development technique used to improve behaviour patterns and communication with others.

  • Psychotherapy

    Psychotherapists treat a wide range of emotional and cognitive disorders through the use of psychological techniques.

  • Touch for Health

    Touch for Health is a therapy and form of kinesiology used to restore health and natural balance to the body.