5 Easy Ways to Treat Acid Reflux

 

Gastroesophageal reflux disease (GERD) or simply acid reflux is primarily caused by an increase in bodily hormones and intra-abdominal pressure. As the fetus grows, the organs in the abdominal area 

dealing with acid reflux in pregnancyare pushed up, causing the acid reflux. This disease has become a common dilemma among pregnant women. However, not everyone knows that curing it is actually quite easy. If you are suffering from this disease, then these five treatment methods will surely help:

  1. Avoid acid reflux-inducing food

Although it can be tough to avoid these food, simply keep in mind that it will be for your and your baby’s welfare. Some of the food you must avoid are:

·      Spicy, oily, and fatty food

·      Caffeinated food, drinks (e.g., coffee and dark chocolate), and alcohol

·      Citrus fruits

·      Tomatoes, garlic, and peppermint
 

  1. Opt for frequent but small meals

Our stomachs produce acids to break down and dissolve the food we eat. When we overeat, the stomach is forced to work double time, producing more acid, which consequently results to acid reflux. That is why it is best to avoid overeating and opt for frequent but small meals instead.

  1. Elevate your head during sleep

Acid reflux is all about stomach acids flowing back to the esophagus. To prevent it, you have to make sure that there is no way the acid will reach the esophagus. You can do this by using more pillows, ensuring that you are not lying on your back.

  1. Love water and ginger

Drinking plenty of water helps in reducing and cleansing the acids in the body. On the other hand, ginger promotes saliva production, which also helps clearing bodily acid. Ginger is also known for relieving nausea, vomiting, and gas.

  1. Try chewing gums

Similar to ginger, chewing sugar-free gums will assist in better saliva production. Chew gums after meals for better results.

Acid reflux need not be a problem if you know how to deal with it and use it as another reason to stay fit and healthy during pregnancy