3 Energy-Boosting Food Types You Need Right Now


Water and Nuts

Dehydration is one of the primary reasons behind drained energy, so it’s essential to drink plenty of water throughout the day. Water is also a tool for transporting nutrients in the blood, for disposing body waste, which energy boosting foodscauses fatigue, and for metabolizing the food we eat, turning it into much-needed energy. On the other hand, nuts such as cashew, almond, and hazelnut are rich in magnesium, which aids in converting sugar to energy.

Fruits and Greens

There’s a reason why doctors and nutritionists love to emphasize the value of eating fruits and greens. It’s because they’re packed with numerous vitamins and nutrients that will keep you energized and feeling and looking young. Some of the fruits and greens you should particularly snack on are:

Apple—contains two strong antioxidants, namely, flavenoid and polyphenol. This fruit is recommended as a whole-day snack and is more effective than coffee for keeping the zzzs out in the morning.

Banana—perfect source of potassium, which maintains your normal blood pressure and heart rhythm, consequently boosting your energy levels.

Berries—great sources of age-defying antioxidants and fiber, which assists with better nutrient absorption. They promote brain function and boost your energy levels. Strawberries specifically contain folic acid and biotin, which promote hair, skin, and nail health.

Edamame—otherwise called soy bean, this energy booster is rich in B vitamins, copper, and phosphorus, all of which assist in the production and distribution of body fuel. It also provides carbohydrate, fiber, and protein, which are highly needed by muscle build-up and retention.

Celery—containing high amounts of fiber, potassium, and vitamins B and C, this stalk-y snack will keep you energized and fit.

Coffee and Dark Chocolate

These energy boosters may not be for everyone, but they are certainly among the most immediate energy providers due to their caffeine content. Caffeine speeds our body’s metabolism, reduces feelings of fatigue, and increases focus and alertness. Chocolate also contains the stimulant, theobromine, that acts similar to caffeine, though in a lesser degree.

So, take your pick from the above food types, and get your energy fix right now.