The 3 Healthiest Seafoods

 

Number 1 – Shellfish

If you love mussels, oysters and clams you’ll be pleased to hear that they top the list of healthiest seafoods. Why? healthy seafoodsShellfish contain high levels of iron, magnesium and potassium that are often hard to get in your daily diet. They also contain vitamin B12 that helps with brain and nerve function.

Number 2 – Salmon

Us Canadians love our salmon and there’s plenty of great reasons to! Salmon is a rich source of omega 3 fatty acids that helps to lower the risk of heart disease.

Number 3 – Crab

When you order crab in a sushi restaurant what you’ll often get it fish, but you can buy crab fresh or canned to take advantage of the vitamin B12 it contains as well as zinc to help boost your immunity.