HypnoBirthing: The Secret of Blissful Childbirth

 

Childbirth is certainly a time of joy as it is the day when you are finally able to meet your little angel after nine months of waiting. However, while having a child is certainly something women, look forward to, it is also hypnobirthingsomething that a lot of women fear as it is often associated with terrible amounts of pain. Fortunately, the method of hypnobirthing—a relaxed form of childbirth—has been formulated.

How HypnoBirthing Works

Hypnobirthing is founded on the belief that a woman must have a deep understanding of how the birthing muscles, specifically the uterus, function during childbirth. This understanding, along with the practice of proper breathing, meditation, and visualization among others, is aimed toward the release of fear and stress, which anticipating mothers are prone to having. Once the deep-seated fear, anxiety, and stress is eliminated, the body is able to deliver the child in an easier, relaxed, and certainly more comfortable way.

To better understand how hypnobirthing works, let us discuss some of the processes it involves:

  • Avoidance of anesthetics—when hypnobirthing is utilized, anesthetics, painkillers, and the like are avoided, so as to allow the body to work fully naturally.
  • Deep and relaxed breathing—this type of breathing soothes the nerves and muscles and allow the body to perform optimally.
  • Meditation and visualization—during the actual childbirth, you will be on a trance-like state. At this state, your mind should only be focused on a specific vision. It can be your dream vacation, cuddling with your newborn, or of any memory that makes you feel indubitably joyful and comfortable.

All the above processes assist in creating a calming environment during delivery.

Learning Hypnotherapy for Childbirth

There are several ways to learn about hypnobirthing and the beneficial processes involved with it, some of which are the following:

  • Attending live classes—in these classes, you will be meeting with the hypnobirthing coach along with other students. The classes will revolve around the teaching of how the body functions, how to breathe to ease pain, what kind of visions must be formed, and the type of music that will assist the process.
  • Opting for home study programs—as much as you might like to go out and socialize, there will be times when you just can’t. At such times, it will be best to partake in hypnobirthing home study programs. These programs are similar to live classes and generally follow the same format. The only difference is that you will be doing it in the comfort of your own home and at your own pace.
  • Self-study—if you are unsure where to start or simply want to get a good feel of how hypnobirthing works, self-study will be your best option. Currently, there are various books, CDs, and DVDs available that talk about the history of hypnobrthing, how it works, and comprehensive details on the steps that must be taken when preparing for and employing hypnotherapy during childbirth.

Childbirth is often feared for the pain it almost always brings. However, it is important to understand that it need not be such a bitter and scary memory. Rather, it can be one filled with nothing but comfort and bliss. Give hypnobirthing a try, and you might be happily surprised at the difference it can make for you.