Natural Alternative for Treating Asthma

 

The number of people suffering from asthma is increasing worldwide and many sufferers are turning to alternative methods to treat their illness including vitamins, minerals, herbs and asthma alternative treatmentsbreathing exercises to acupuncture and homeopathy:

Nutrition:

Intake of antioxidant-rich foods including vegetables, fruit, green tea and berries is important as people who have severe asthma may have lower levels of the protective nutrients found in these foods.

Try to consume more fruit juices, herbal teas and coconut water.

Avoid food that irritates the immune system like dairy, wheat foods, preservatives and additives.

Moderate your intake of sugar and salt.

Avoid overly processed foods. Go for whole natural foods instead.

Take multivitamins

Clean air:

  • To ensure the purity of the air being breathed make sure your environment is clean.

Breathing exercises:

  • Breathing methods can help including, learning to take slower, fewer breaths, and to breathe through your nose rather than your mouth.
  • The Buteyko breathing technique and yoga breathing exercises can help asthma suffers.

Acupuncture:

  • Some studies show that asthma symptoms may improve with acupuncture. When delivered by trained practitioners, acupuncture is a low-risk procedure.

Herbal remedies:

  • Herbal remedies have been used for centuries and are still a primary asthma treatment in many countries. Some include ephedra, green tea, ginger, schizandra, rosemary, pycnogenol, goswellia and ginkgo biloba.
  • Blends of different types of herbs are commonly used in traditional Chinese, Indian and Japanese medicine, as certain combinations of herbs may be more effective than one herb taken on its own.

Homeopathy:

  • Homeopathy seeks to stimulate the body’s self-healing ability, using very small doses of substances that would cause the problem.

Relaxation therapy:

  • Relaxation therapy techniques include meditation, biofeedback, hypnosis and progressive muscle relaxation. While it is unproved that these techniques directly treat asthma, they reduce stress, relieve the symptoms and promote a sense of well-being.

Vitamins:

  • C and vitamin A are particularly useful in asthma as they boost the immune system
  • Omega-3 fatty acids. Found in the highest concentration in fish oils, omega-3s may reduce the inflammation that produces the symptoms of asthma.
  • Magnesium: This mineral is extremely important in asthma as it is a natural muscle relaxant and is very useful in relieving the spasm of the muscles of the airways that occur in asthma.
  • Vitamin D. Some individuals with severe asthma have a vitamin-D deficiency and adequate levels of vitamin D are critical for a healthy immune system.