Learn the Art of Breathing with Buteyko Breathing

 

Breathing is something all of us naturally and instinctively do to live and nourish our bodies. However, not buteyko breathingeveryone is familiar with the right methods of breathing. Yes, there is a right and a wrong way to breathe. When you are riddled with respiratory problems such as asthma but can’t find any solution aside from relying on medications and medical equipment, then you know your body is not really improving. There is a way to cure such obtrusive illnesses—the Buteyko Breathing Technique (BBT)—and that is what we will discuss today.

Origin and Benefits of the Buteyko Breathing Technique

It is understandable for you to be skeptical of something that claims to relieve you of your illness all while improving your health without using any form of drug or equipment. However, Buteyko Breathing has already proven itself beneficial for numerous patients.

First formulated by Konstantin Buteyko in the 1950s, the Buteyko Method believes that many diseases, specifically those rooted in the respiratory system, are caused by an undetected state of hyperventilation. These diseases can therefore be cured by decreasing the respiratory rate, allowing our bodies to gain the right amounts of oxygen and carbon dioxide for optimum tissue oxygenation and healthy blood pH.

Since its formulation, the Buteyko Breathing Technique has offered great benefits to those who take its path. Some of these benefits are the following:

  • Alleviation of symptoms to complete elimination of breathing problems (e.g., asthma, hyperventilation)
  • Elimination of snoring and acquisition of better sleep quality
  • Relief from stress and anxiety
  • Reduced dependence on medication
  • Ability to monitor your condition without the use of medical gadgets
  • Ability to go to places you have once avoided for health reasons
  • Improved concentration and overall mental clarity

Buteyko Breathing is more than a simple breathing exercise, and trying it for yourself will certainly provide you with the relief many others have already experienced.