Nutrition for Prostate Issues


Current research shows that a good diet can help maintain a healthy prostate and lower the risk prostate cancer.

So what foods are best?

Soy proteins - soy milk, tofu

Foods high in fiber

Whole foods without preservatives

Leafy vegetables including spinach and cabbage

Foods high in vitamin C including tomatoes and strawberries

What foods should you be avoiding?

Foods high in fat

Highly processed foods

Foods high in preservatives