Is What You Eat Healthy? Secret Tips for Choosing the Healthiest Bread


With obesity, cardiovascular diseases, cancer, and other chronic diseases continuously plaguing our nation, there is little doubt why Canadians now focus on health, especially when it comes to food. In fact, in a consumer healthy bread optionsand market analysis report by the government of Manitoba in 2010, it was revealed that health spending accounted for 10.1% of the country’s GDP in 2007, with a notable rise of 3.5% per capita. However, it is unnecessary to spend on health supplements, diet plans, or surgical operations when you can be healthy and fit by carefully choosing what you eat.

When it comes to choosing the best and healthiest bread, there are several things you need to know:

Whole Wheat and Whole Grain?

Whole wheat and whole grain breads are all the rage these days since both are touted as healthy breads. However, it is crucial to understand that these two terms are not interchangeable and that not everything labeled as such is automatically healthy. When purchasing whole wheat or whole grain breads, you must remember the following:

  • Make sure the bread is either “100% Whole Wheat” or “100% Whole Grain.”
  • Do not be deceived by “seven grain” or “enriched” tags; they may simply point to the high wheat flour content. Instead, follow the next tips.


What Is in Your Label?

Labels are your best friend when it comes to determining whether the bread is healthy or not. The first ingredient listed is the main ingredient. If the first ingredient you see is wheat flour, enriched bleached flour, or anything similar, then your bread is made chiefly with white flour and not the more nutritious wheat flour or whole grain. Here are other healthy things to look for in your bread’s label:

  • High fiber—fiber is known to slow digestion, allowing for better nutrient absorption.
  • Low sodium—our bodies certainly need sodium, but excessive amounts may lead to feeling bloated, hypernatremia, and kidney diseases.
  • Low sugar—sugar only generally adds fat. If it is listed in the first four ingredients, then you might want to look for other breads. Keep in mind that ingredients are listed mostly based on the amount present in the product.
  • No preservatives, additives, or trans fat—all these can produce harmful effects such as skin and heart problems, so it is best to avoid them.

Finding the healthiest bread is as easy as pie if you know what to look for. Keep the above secret tips in mind, and you can be sure that the bread you get will always be the best.